| JOIN HOME | ¢¹JointipÈÄ¿øÇϱâ
ID: ÀúÀå
PW:

Á¤Åë»çÁÖ[¹«·áȸ¿ø] µµ»ç»çÁÖ[¹«·á] ¼±³à»çÁÖ[¹«·á] ´ç»çÁÖ[¹«·á] ±ÃÇÕ[¹«·áȸ¿ø]
ÀλýÃÑ¿î ¿À´ÃÀÇ ¿î¼¼ ÅäÁ¤ºñ°á ÀλýÃÑ¿î °Ñ ±ÃÇÕ
10³â ¿î¼¼Ç®ÀÌ ³ªÀÇ ¿î¼¼´Þ·Â ÁÖ¿ª Áï¼®Á¡ ºÎºÎ¿î ¼Ó ±ÃÇÕ
Æò»ý ¿î¼¼ ·Î¶Çº¹±Ç ¿î¼¼ °áÈ¥ ÅÃÀÏ ÀڽĿî À°½Å±ÃÇÕ
60°©ÀÚ ¿î¼¼ ÀÌ»ç ÅÃÀÏ 12½Å»ì Àå¾Ö¿î ¶ì ±ÃÇÕ
ºÎ¸ðÇüÁ¦ À°Ä£¿î üÁú¿¡ µû¸¥ ±ÃÇÕ
¼º¸íÇÐ[¹«·áȸ¿ø] ¼º¾¾±ÃÇÕ[¹«·áȸ¿ø] ±âŸ[¹«·á] À۳⳻³â¿î¼¼[¹«·á]
¼º1ÀÚ À̸§1ÀÚ Àο¬,ºÎºÎ ±ÃÇÕ ÀÚ±âüÁú°¨Á¤ 2023³â ¿î¼¼
¼º1ÀÚ À̸§2ÀÚ Ä£±¸,»ç±³ ±ÃÇÕ ½ÅºñÀÇ ºÎÀû 2025³â ¿î¼¼
¼º1ÀÚ À̸§3ÀÚ »ç¾÷µ¿¹ÝÀÚ ±ÃÇÕ
¼º2ÀÚ À̸§1ÀÚ Á÷Àå»ó»ç ±ÃÇÕ
¼º2ÀÚ À̸§2ÀÚ Á÷ÀåºÎÇÏ ±ÃÇÕ
¼¿ÇÁ ÀÛ¸í °íºÎ ±ÃÇÕ
 
 

Warning: include(../sin/left/left_9.htm) [function.include]: failed to open stream: No such file or directory in /www/kaos10.godohosting.com/www/mingan/1_6.php on line 16

Warning: include(../sin/left/left_9.htm) [function.include]: failed to open stream: No such file or directory in /www/kaos10.godohosting.com/www/mingan/1_6.php on line 16

Warning: include() [function.include]: Failed opening '../sin/left/left_9.htm' for inclusion (include_path='.:/usr/local/php/lib/php') in /www/kaos10.godohosting.com/www/mingan/1_6.php on line 16



¹Î°£¿ä¹ý


¾È °ú
´«º´ / ¹é³»Àå
´« º´
¢ºÁõ ¼¼
´«ÀÇ ÈòÀÚÀ§°¡ »¡°²°Ô ÃæÇ÷µÇ°í ´«²ÅÀÌ ³¢¸ç ÇǷΰ¡ »¡¸® ¿Â´Ù. ¶§·Î´Â ´«¾ËÀÌ ¾ÆÇÁ±âµµ(»ï´«)ÇÏ´Ù.
¢ºÁÁÀº½ÄÇ°
Âý½Ò, ±¸±âÀÚ¿­¸Å, ÄáÁÙ±â, ³ÃÀÌ, ½Ä¿°, È«Â÷
¢º¹Î°£¿ä¹ý
(Âý½Ò) Âý½Ò 5È©À» »ýÁöȲ »îÀº ¹°¿¡ 3 ~ 4ÀÏ ºÒ·È´Ù°¡ ¸»·Á Á×À» ¾¥¾î¼­ ÇÏ·ç¿¡ Çѱ׸©¾¿ ¸ÔÀ¸¸é Ưȿ°¡ ÀÖ´Ù. ƯÈ÷ ÃæÇ÷µÈ ´«º´¿¡ ÁÁ´Ù.
(±¸±âÀÚ) ±¸±âÀÚ¿­¸Å¸¦ Âö¾î¼­ ÁóÀ» Â¥³»¾î ´«¿¡ ÇÑ ¹æ¿ï¾¿ 1ÀÏ 3ȸ·Î ¶³¾î¶ß¸®¸é ³´´Â´Ù.
(ÄáÁÙ±â) ÄáÀÇ ÁÙ±â¿Í ±ïÁö¸¦ »îÀº ¹°·Î ´«À» ¾Ä¾î³»¸é ³´´Â´Ù. ƯÈ÷ ´«¾ËÀÌ ¾ÆÇö§´Â »îÀ» ¶§ ¿Ã¶ó¿À´Â ±è¿¡ ´«À» ½îÀ̸é Ưȿ°¡ ÀÖ´Ù.
(³ÃÀÌ) ³ÃÀ̸¦ ´Þ¿©¼­ Â÷ó·³ 2 ~ 3ÀÏ ¸¶½Ã¸é ³´´Â´Ù. ƯÈ÷ ´«¾ËÀÌ ¾ÆÇö§ ÈçÈ÷ ÀÌ¿ëÇÏ´Â ¹æ¹ýÀ̸ç, ¶ÇÇÑ ³ÃÀÌÁóÀ¸·Î ¾Ä¾î ³»¾îµµ ÁÁ´Ù.
(È«Â÷) È«Â÷¸¦ ÁøÇÏ°Ô ´Þ¿©¼­ ½Ä¿°À» ¾à°£ ³Ö°í µû¶æÇÒ ¶§ ´«±îÇ® ºÎÀ§¸¦ ¾ÄÀ¸¸é È¿°ú°¡ ÀÖ´Ù. ÀÌ´Â ´«²ÅÀÌ ³¥¶§³ª °á¸·¿°¿¡µµ È¿°ú°¡ ÁÁ´Ù. ÀÌ´Â ´«²ÅÀÌ ³¥ ¶§³ª °á¸·¿°¿¡µµ È¿°ú°¡ ÀÖ´Ù.
(¼èºñ¸§) ¸»¸° ¼èºñ¸§À» ´Þ¿© ¸¶½Ã¸é ³´´Â´Ù.
(³ÃÀÌ) ³ÃÀÌ ÀüÃʸ¦ ´Þ¿© ¸¶½Ã¸é È¿°ú°¡ ÀÖ´Ù.
¹é³»Àå
¢ºÁõ ¼¼
¼öÁ¤Ã¼³ª °¢¸·ÀÇ ´Ü¹éÁúÀÌ Å¹Çؼ­ ½Ã·Â¿¡ ¹æÇØ°¡ µÇ´Â °æ¿ìÀÌ´Ù.
´ç´¢º´°ú ´«ÀÇ »óó ¹× ´«º´ÀÇ ¿øÀÎÀ¸·Î ¹ß»ýµÇ´Â °æ¿ìµµ ÀÖÀ¸³ª ¼±ÃµÀûÀ¸·Î ´«¿¡ ±º»ìÀÌ »ý°Ü ÀϾ´Ù.
¢ºÁÁÀº½ÄÇ°
²ÜÇ®, ÇàÀÎ(»ì±¸¾¾), ¸ÓÀ§»Ñ¸®, ¹é³²ÃµÁ¶
¢º¹Î°£¿ä¹ý
(¸ÓÀ§»Ñ¸®) ¸ÓÀ§»Ñ¸®ÀÇ ºÓÀº Áٱ⸦ °Ë°Ô Å¿ö¼­ ¸ÅÀÏ º¹¿ëÇÑ´Ù.
(²ÜÇ®) ²ÜÇ® ÂöÀº°Í 20gÀ» 2È©ÀÇ ¹°·Î ¹ÝÂëµÇ°Ô ´Þ¿©¼­ 1ÀÏ 3ȸ·Î ¸¶½Å´Ù.
(¹é³²ÃµÁ¶¾¾) ¹é³²ÃµÁ¶¾¾ 5g°¡·®À» 1ÀÏ º¹¿ë·®À¸·Î ÇÏ¿© ¹°·Î ´Þ¿©¼­ Â÷ ¸¶½Ãµí ¸ÅÀÏ ¸¶½Ã¸é È¿°ú°¡ Å©´Ù.
(ÇàÀÎ) ÇàÀÎ(»ì±¸¾¾) ¸î¾ËÀ» °¡·ç·Î ¸¸µé¾î Á¥¿¡ °³¾î¼­ ÇÏ·ç¿¡ ¼¼¹ø 1¹æ¿ï¾¿ ¶³¾î¶ß¸®¸é ´«¿¡ ±º»ìÀÌ »ý±æ ¶§ È¿°ú°¡ Å©´Ù.
(²Ü) ²ÜÀ» 1ÀÏ 2 ~ 3ȸ ±Ó¼Ó¿¡ ¹ß¶óÁØ´Ù. ¹ß¶óÁÖ±âÀü¿¡ Å»Áö¸éÀ¸·Î ±Í¼ÓÀ» ±ú²ýÀÌ ´Û¾ÆÁÖ´Â °ÍÀ» ÀØÁö¸»¾Æ¾ß ÇÑ´Ù.
(Åä¶õ) Åä¶õÀ» °­ÆÇ¿¡ °¥¾Æ °°Àº ¾çÀÇ ¹Ð°¡·ç¿¡ ¼¯Àº ´ÙÀ½ 10ºÐÁö 1°¡·®ÀÇ »ý°­À» ´ÙÁ® ³Ö°í ÇÔ²² ¹ÝÁ×À» ÇÏ¿© ±Ó¼Ó¿¡ ³ÖÀ¸¸é È¿°ú°¡ ÀÖ´Ù.
(ÁøÇÇ, µî½É) ÁøÇÇ¿Í µî½É(ÇѾà) °¢ 1µ·À» Å¿ö¼­ °¡·ç¸¦ ¸¸µé¾î ±Ó¼Ó¿¡ ºÒ¾î ³ÖÀ¸¸é À¯È¿ÇÏ´Ù.
 
 

Á¦¸ñ ¾øÀ½


°ü¸®ÀÚ  jointipcom@naver.com  
Copyright ¨Ï 2011 JoinTip.com, All rights reserved ©